Ellie Mental Health presents Elements of Self-Care Pt. 1

This event is no longer active.

Saturday, July 19, 2025 8:30 AM - 11:30 AM EST

Falmouth Land Trust - Underwood Springs Forest Preserve
11 US-1, Cumberland Foreside
Falmouth , ME 04105

Reconnect with yourself and nature in our upcoming in-person therapeutic workshop series.

Starting July 19th, Ellie Mental Health Executive Clinic Director, Michelle M. Joubert, LCPC, LMHC, BC-DMT, CHC, will lead a series of monthly self-care workshops focused on utilizing the elements of nature to engage in the care of your emotional, mental, and physical wellbeing.

Each workshop will take place on a Falmouth Land Trust property and will include embodiment practices and provide self-care skills you can take with you to incorporate into your own routine.

Elements of Self Care Workshops:

Earth - July 19
- Earth will focus on embodying skills to be grounded and centered.
Wind - August 23
- Wind will focus on embodying skills to regulate through the use of breath.
Water - September 27
- Water will focus on embodying skills to shift and be flexible (mentally).
Fire - October 25
- Fire will focus on embodying skills to help you commit to what’s important to you.

Workshops are for ages 18 and over. You can participate in one workshop or the entire series. Workshops are $120 each or $440 for all four. 10% of registration will be donated to Falmouth Land Trust.

REGISTER HERE

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